Subjects

An enlightening journey into the universe of anxiety, to gain an in-depth understanding of the roots of this experience–one that is as common as it is complex.

With an approach that combines theory and practice, the book analyzes the psychological, emotional, and social causes of distress, while also offering concrete tools to recognize, face, and transform it.

Through clear and accessible language, the author guides readers on a path of awareness, alternating theoretical reflections with practical exercises and useful strategies for everyday life.

A book that invites readers to understand anxiety as an integral part of the human experience, What Anxiety! is the perfect book for those who want not only to understand, but also to take action, transforming this discomfort into a resource for change.

Back pain is one of the most common and debilitating conditions of the modern era, capable of compromising quality of life and daily activities. With a holistic approach that integrates physical exercises, stretching, nutrition, manual therapy, and stress management, the author offers concrete and personalized solutions to improve back health, demonstrating that even the most persistent pain can be resolved with the right approach.

The book does not simply address the symptoms, but focuses on the underlying causes of this condition, offering a complete and scientifically grounded perspective in simple and accessible language, making it an indispensable ally for anyone who wants to take care of their health in a natural and sustainable way.

This is a book on courage in business. You will discover which personal qualities and organisational cultures nurture courage and contribute to innovation and the growth of a sustainable and inclusive business.

Sara Taddeo puts courage at the heart of the skill set needed to navigate the challenges of the 2030 Agenda. Weaving together business cases, interviews and reflections on how to foster a culture of courage, she proposes an approach that sees diversity and inclusion as a way to design a new pact between people and businesses.

The book is intended for entrepreneurs, managers, HR directors, DE&I specialists and HR enthusiasts. It includes inspiring courage-training exercises.

Intelligence comes in many guises – emotional, logical and relational, just to name a few. This book aims to identify how you can achieve wealth through your own model of intelligence.

The book is a real page-turner, explaining how the concept of wealth has evolved over the decades and what paths can be followed to achieve it.

Becoming wealthy isn’t just a matter of mimicking what others have done, but rather of starting with yourself and learning to leverage your own features, qualities and needs in a completely different way.

Your pathway to achieving a wealth-oriented mindset should be based on what makes you unique – your background, your influences, your wounds and the fears you have faced. While these are typically identified as limitations, they can actually be turned into your keys to success.

The book uses clear, straight-forward language, providing plenty of examples and case studies; each chapter ends with a handy summary that can act as a precious stepping stone along your own path.

Learn how to enhance your memory and get the most out of it, reading 25,000 words per minute instead of 150. A winning foray into super memory and super reading, with instantly applicable techniques.

In a simple, straight-forward style, the author offers a comprehensive explanation of the real potential of quick learning techniques, ensuring you won’t have to say “I don’t remember” or “I have it on the tip of my tongue” or “I can’t read all this now” ever again.

The book details the techniques to organise your study time, memorisation strategies to remember the right things at the right time, fast reading techniques to read everything in less time, photo-reading techniques to read a book at a speed of 2 pages per second (200 pages in 30 minutes!) ; you will learn how to summarise texts and information in useful mind maps and to master the communication techniques to smoothly and confidently interact with others.

Each chapter features a colour concept map.

The two authors draw inspiration from the piano to create a stereophonic journey blending music and management.

The two authors draw inspiration from the piano to create a stereophonic journey blending music and management. The seven notes become seven qualities that are as pivotal in business as they are in art.

They are behavioural, philosophical and even professional dictates. They help one to work and live better, whether it’s about finding one’s centre and self-control like DO, the first note, or the ability to get in sync with one’s essence and fate, like SI, the last note.

For each note, analysis tools and managerial solutions are given, including case studies from national and international organisations; in the world of music, a famous rockstar (Battiato, Springsteen, Bowie, The Beatles etc.) is cited as the embodiment of a certain skill.

It is an inspirational book that will help readers achieve self-awareness and assess the state of their talents.

The book builds on communication theory to show readers how to use their voice as a tool and manage speeches in a compelling, riveting and enthusiastic manner. Readers will learn how to overcome their fear of public speaking and make even the most unwilling audiences listen.

Surviving is the indispensable guide to organise extreme experiences, survive in hostile environments, defend yourself from human and animal aggressions, limit distress and call for help.

From making up your own survival kit to understanding how to behave in catastrophic events, you can learn how to familiarise with every environment and with the resources and limits it poses; how to turn every action into experience; how to quickly observe and understand what is going on around you and how it may affect you. All of this is your first step on the way to surviving.

A comprehensive handbook on the survival techniques for predicting a crisis, acting before change kicks in and developing the most effective pre-and post-catastrophe logistics.

While survival studies hostile situations in which one may find himself and tends to be mostly individual, prepping studies group situations in which one’s environment, quality of life and resources availability change.

To guarantee his own and others’ survival, the prepper aims to predict crises and therefore acts before the change, creates or accumulates the resources in advance, develops skills that he may need and, most importantly, he plans and prepares life afterwards.

Mental Survival is a touchstone for understanding the psychology of individual and group survival. It is a clear, reader-friendly guide to managing behaviours triggered by danger.