An enlightening journey into the universe of anxiety, to gain an in-depth understanding of the roots of this experience–one that is as common as it is complex.
With an approach that combines theory and practice, the book analyzes the psychological, emotional, and social causes of distress, while also offering concrete tools to recognize, face, and transform it.
Through clear and accessible language, the author guides readers on a path of awareness, alternating theoretical reflections with practical exercises and useful strategies for everyday life.
A book that invites readers to understand anxiety as an integral part of the human experience, What Anxiety! is the perfect book for those who want not only to understand, but also to take action, transforming this discomfort into a resource for change.