Subjects

12 results found - page 1 of 2

    • Anna Li Vecchi   

      Live Life to the Fullest

      Facing life, illness and death with mindfulness

      Live life to the fullest invites you to take a stand in life and face the issues of illness and death. With proper awareness, you can learn to recognise the most common fears and refusals as you discover that the preciousness and frailty of life are, in fact, two sides of the same coin.

      The book can act as a guide for anyone going through a hard time; for caregivers; and for anyone who feels they don’t have a proper grasp on such a crucial issue and would like to map out a path to awareness and personal growth. Thanks to this book, you will be invited to reflect on how to turn suffering into something with new meaning.

      Each chapter features guided reflections, mindfulness exercises and real-life stories to help you live every day to the fullest.

    • Elisa Chiodarelli   

      Thoughts are paper Tigers

      From Buddhism to Mindfulness for a more balanced Life

      This book combines modern mindfulness with the science of the mind drawn up centuries ago by the Buddha, guiding the reader along the path to turn stress and suffering into balance and self-love.

      Making friends with the thoughts that crowd the mind is a bit like learning to deal with a tiger and realising that the tiger’s aggression is only a product of the mind itself. The same awareness-oriented meditation used in the 6th century BC by the Buddha and later taken up by mindfulness gives us freedom of choice, so that we can turn our unconscious behaviour into a healthier, more balanced life, where we can express ourselves more genuinely.

      It is a book on the Buddhist approach to stress that offers us a series of reflections and guided meditation practices, inviting us to reclaim the thread of life as we embark on a journey through the Four Noble Truths and along the Eightfold Path, ultimately reaching the ego question from the Buddha’s point of view.

    • Giovanni Battista Vacchi    Danilo Zatta   

      Leadership

      Two Italian managers, two different authors, two men with the same passion, talk about how they understand leadership in a streamlined and innovative text capable of changing the way we look at the art of doing and much more.

      Passion and talent, memory, the ability to work in a team inside a company, as in everyday life. What it means to be a leader today and, increasingly, the new challenges of tomorrow. Practical skill, moving constantly between passion and performance. The decisions, dreams, solitude, choices, sharing and vision.

      Leadership means successfully taking your place at the head of an enterprise, a shared journey, an adventure lasting years. A new concept of time and space for new horizons, telling the story of fine results achieved, but also of overcoming the fear of facing monumental defeats, the eternal enemies, the thin red line between success and disaster.

      Two real lives and a constant exchange of ideas. A new book, made of tags and cloud, practical and inspirational, with an appendix where we can read the biographies of some of history’s greatest leaders.

    • Nicoletta Cinotti   

      Love, Mindfulness and Relationships

      Mindful Qualities for Love without Misunderstandings

      The book accompanies you through all the stages of love – from falling in love to full-blown love and mature relationships – and investigates the importance of erotic intelligence in order to live a relationship with a healthy balance of emotional and physical intimacy.

      Loving would not be difficult if there were not so many misunderstandings and mistaken beliefs that make things complicated and confusing. A relationship begins with falling in love, then it sometimes turns into love and finally it can become a lasting relationship with friendly or passionate overtones that make each relationship unique. Each of these stages has its reasons and its obstacles to overcome.

      The book comes with audio files for practising mindfulness; it lays out the details of each stage and the tools to deal with the trials you might encounter on the road to peaceful and lasting love.

    • Paolo Iabichino   

      #Hybridocene

      The New Era of Suspended Time

      #Hybridocene is a short essay that collects the bitter reflections from a series of dialogues, led by Paolo Iabichino during the lockdown and closed with Luciano Floridi, who gives us a handbook for the hybrid age, based on suspended time – a time rife with the contradictions we are all living.

      The last few years have been a middle age that has overcome the fluidity of post-modernism, leading into a contemporary age that is hard to fathom and define. The pandemic has precipitated an urgent and much-needed shift; however, we cannot rely on the now infamous “new normal” to finalise this shift.

      We are at an anthropological crossroads: on the one hand there is a return to the beaten track, and on the other, an unexplored path that very few are willing to tread – the ones striving to break new and mysterious ground on a quest for new and bountiful opportunities.

      #Hybridocene focuses on the themes of technology, which clearly has to come to terms with the criteria of empathy; at the same time, it also encompasses language, a new way of marketing and communicating, and last but not least the attention each of us has to pay to our digital twin, stuck inside a threshold made of atoms and bits.

    • Lavinia Costantino   

      Growing up with Mindfulness

      A Guide to raising peaceful Children and Youths

      This book is a roadmap for all adults – not necessarily parents – who want to live a more aware, attentive and adventurous relationship with children and youths, as they rediscover that happiness is not an extra in life but an actual birthright.

      It is a guide that helps us to take care of ourselves in our educational role and then look after the children and adolescents we care about; it teaches us how to rethink what it means to grow up, making happiness the number one educational priority.

      Each of the book’s six sections is enriched by practical suggestions, enabling us to approach mindfulness in a sustainable and welcoming manner. The book then delves into the practices of the heart, exploring qualities such as attention, kindness, acceptance and compassion. They are qualities that everyone possesses, but that mindfulness helps us to nurture in our relationship with children and youths. The last part of the book includes ideas for putting mindfulness into practice at home and in the classroom, with expressive games, guided practice and thematic narratives available both in print and as audio tracks.

    • Carolina Traverso   

      Simply Single

      Reflections and mindfulness Practices to love Yourself, connect with Others and enjoy a Life full of Love

      A book you can read again and again as you learn how to look after yourself, whenever your love life takes a left turn and you need to feel wanted, reassured and less alone.

      This is an essay to remind us that we all deserve plenty of love in all of its forms; that we shouldn’t be afraid, guilty or ashamed of rediscovering the value of being single as a transitional phase, as a possible choice or as an inner state. You can live the book to the fullest thanks to the author’s experience as a mindfulness teacher, as you take advantage of the 7 audio files (accessible via QR Code) containing guided meditations and reflections. The book also includes a personal practice sheet.

    • Nicolò Andreula   

      #Phygital

      The new Marketing, between fisical and digital

      This smooth, practical essay explains how and why investing in empathy, experience and storytelling is essential to be competitive in a market where algorithms set the rules.

      How can you ride the waves of today’s techno-economic tsunamis without being overwhelmed? Well, by becoming #phygital – physical and digital, offering places of contact and handy services just a click away! Values, emotions and humanity are the core of a new marketing model designed for a world where the digital dimension is increasingly connected to physical experience.

      In the words of series editor Paolo Iabichino, #Phygital is a trace left by a pioneer. The book caters to students, marketing managers and (small) entrepreneurs, showing how digital marketing and social psychology should merge if we want to save local shops from the competition of a future that is already here (the big online players) and turn human resources from fixed costs into real sources of worth.

    • Anna Torretta    Eleonora Delnevo    Dorota Bankowska   

      Whiteout

      Bravery, Courage, Hope

      How do you make adventurous dreams come true? The engaging and surprising answer is at the heart of WhiteOut a book written by three extraordinary women who have in common their love for climbing and water in all its forms: from the ice crystals on mountain peaks to the agitated darkness of the marine abyss.

      By the end of their intertwined stories, unfolding from Chamonix to Cyprus, it will have become clear and uplifting the journeys of soul searching are just as challenging as exploring the unknown. WhiteOut – the Mountaineering term used to describe a potentially-fatal complete loss of orientation -, represents precisely those challenges in all their forms.

      Lola is confined to a wheelchair after an icefall she was climbing, ruptured and crushed her 40m to the ground. Dot is a petite Pole, forever engaged in holding her own in a field dominated by men; she is one of a handful of alpha women commercial divers in the world, on welding duty on North Sea oil platforms, to lengthy gigs shooting big Hollywood underwater movies. And Anna is the only woman world champion athlete and mountain guide at the Italian foot of Mont Blanc, member of prestigious Courmayeur Mountain Guide Society.

      WhiteOut is how they became friends to dream about exploring the world and themselves. WhiteOut is standing up for one another, before competing against each other. WhiteOut, with a collection of enthralling photos of the protagonists in their special environments -, is a wonderful book of human endeavour, for all those seeking courage, audacity and hope, to overcome huge difficulty with a little help from their friends.

    • Giulio Xhaët   

      #Contaminated

      Connections between Subjects, Knowledge and Cultures

      This is a book for those who like to draw on multiple talents and passions; who already feel contaminated and want to be contaminated; for those who love diversity and don’t want to stop learning; who seek unexpected connections to boost their creativity.

      More and more people are able to shift seamlessly between disciplines, skills and cultures. Universities, academies and business schools focus on interdisciplinarity, where contamination is encouraged as the ideal tool to tackle modern-day complexity.

      The contaminated are often the answer to a professional life that has become longer, more uncertain and more intense. They are the answer to the AI running rampant in corporations. The skills of the contaminated are going to be more and more sought after because the contaminated can fathom what even the most complex algorithms cannot.

      The contaminated are “future-ready” people – they are the new protagonists of the interconnected world.